Chef Paul Prudhomme’s Recipe
This recipe was originally published in my free monthly e-Zine, The Whole
Enchilada.
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Ingredients
3-1/2 lbs
shrimp, with shells and heads
2-1/2 cups
seafood stock, made with heads and shells
1/4
cup chicken fat
(may substitute beef fat or vegetable oil)
2-1/2 cups
onions, finely chopped
1-3/4 cups
celery, finely chopped
1-1/2
green (bell) peppers, finely chopped
4 Tbsp unsalted butter
2 tsp garlic, minced
1 bay leaf
2-1/2 Tbsp Creole seasoning
1-1/2 tsp
Tabasco sauce
3 cups tomatoes, peeled and finely chopped
1-1/2 cups
tomato sauce
2 tsp sugar
5 cups hot cooked rice
Directions
Rinse, shell and de-vein shrimp,
make stock from heads and shells (see below).
Heat fat in 4 qt sauce pan over
high heat. Add 1 cup onions and cook over high heat for 3 minutes, stirring
frequently. Reduce heat to medium-low and cook until onions caramelize,
about 3-5 minutes. Stir frequently.
Add the remaining onions, celery,
peppers and 2 Tbsp butter. Cook over high heat until celery and peppers
start to get tender, stirring occasionally. Add garlic, bay leaf and Creole
seasoning; stir well.
Add Tabasco sauce and 1/2 cup of
stock. Cover and cook over medium heat 5 minutes to blend seasoning and for
the vegetables to finish browning, stirring occasionally and scraping bottom
of pan well.
Add tomato and reduce heat to low
and simmer 10 minutes, stirring occasionally and scrapping bottom of pan.
Stir in tomato sauce and simmer 5 minutes, stirring occasionally.
Add remaining stock and the
sugar, simmer another 15 minutes, stirring occasionally. Add the shrimp and
cook just until pink and plump, for about 3 to 4 minutes.
To serve, spoon about 1 cup sauce
over 1/2 cup rice on serving plates.
Ingredients
10 to 12 cups
shrimp, crawfish or crab shells *
2
qts cold water (enough to cover shells)
* You may
substitute 1-1/2 to 2 lbs fish carcasses (heads and gills removed) for the
shells.
Directions
Place shells in stockpot or heavy
sauce pan and cover with cold water. Bring to a boil over high heat, reduce
heat to low and simmer about 30 minutes. Strain and cool.
The word etouffee in Cajun recipes
basically means "smothered" and in this recipe, it means to be smothered by a
sauce.
Not just any sauce ... a
traditional Cajun
roux, a thick brown flour-based sauce that is the secret to many
Cajun recipes.
Ingredients
1 lb shrimp, peeled
4 teaspoons Louisiana Hot Sauce
1 small Bell pepper, diced
1/3 cup vegetable oil
1/4 cup flour
1 medium onion, chopped
2 cloves garlic, minced
2 stalks celery, diced
2 medium tomatoes, peeled and chopped
(do not substitute canned
tomatoes)
1 cup
fish stock or clam juice
1/2 teaspoon basil
1/4 teaspoon thyme
1 bay leaf
black pepper, freshly ground
1/2 cup chopped scallions, including
the greens
Directions
Heat oil in a heavy skillet until
hot. Gradually stir in the flour and stir constantly
until the mixture turns brown. Be very careful you don't burn the roux. Cook
roux until it turns "peanut butter brown" or darker.
See notes below for
tips on making roux.
I cant emphasize too strongly
that you must constantly stir the roux or it will burn.
Saute the onions, garlic, celery, and
Bell pepper in the roux for five minutes.
Add the tomatoes, stock, basil,
thyme, and bay leaf. Bring to a boil, stirring constantly. Reduce heat and
simmer for fifteen minutes or until it thickens to a sauce.
Add the hot sauce, shrimp, and
scallions and simmer for an additional five minutes or until the shrimp are
cooked. Remove the bay leaf and serve.
Serving Suggestion:
Serve with celery seed coleslaw, green beans, and corn bread.
Variations: Use
crayfish or lobster meat in place of the shrimp.
Making the roux can be tricky the
first few times you do it. Follow these tips and youll be making roux like a
Ragin Cajun in no time!
·
Be certain you stir the roux constantly ... continuously ...
without end ... do not stop
Really!!
... or it will
burn!
·
Cook roux until it turns "peanut butter brown" or darker.
·
If you see dark flecks forming in the roux, its burnt. Please
dont think, Oh, its not too much, I can spoon those flecks out.
·
Burnt is burnt
and it only takes a little to ruin the whole pot.
·
If you burn your roux, it is best to throw it out and start over.
·
Cook with this motto: "You can never stir the roux too much."